A Chanukah Message from Dr. Terry Segal
Read community insights, advice and perspectives during Chanukah.
I thank G-d and G-d’s angels for their presence each day. On this Chanukah, which arrives on the heels of Thanksgiving, along with gratitude, I’m proposing a wish list for the eight nights. Chanukah spells out the acronym. I don’t just wish these gifts for myself, but for all of us, as they have a magical way of being given and received, when done right.
C is for Compassion. If only we could glow our heart lights when speaking our truth and listening to others.
H is for Humor. Never laughing at, but with another, in a way that bonds us together.
A is for Acceptance. Of the hard times that challenge all of us in more similar ways than not.
N is for Nourishment. Sharing not only what we have to feed the bellies, but nourishing the minds and souls as well.
U is for Understanding. We don’t have to agree to understand, simply be able to try on the shoes of another and walk a few blocks, if not miles, in them. It can alter our perceptions.
K is for Kindness. Remember the first time ever and the most recent time you gave and received kindness? Unforgettable.
A is for Adventure. A redefinition of discovery that doesn’t involve travel around the world, just wonderment in our own backyards.
H is for Harmony, which isn’t all singing the same note, but rather sounding more than one note together at the same time as a complement to the melody. When three or more notes are combined, it’s a chord. And maybe it also forms a cord that connects us heart-to-heart with one another, and then anchors us to G-d.
Maybe this year, beginning on Chanukah, we can each take at least one action and G-d can match it to manifest change in the world.
Dr. Terry Segal is a licensed marriage and family therapist with a Ph.D. in Energy Medicine.
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