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According to the American Academy of Sleep Medicine
“Naps are snacks, not meals,” said Dr. Scott Leibowitz, who suggests that they be limited to 20 minutes.
June 20, 2022, 1:46 pm
Leibowitz Shares Secrets to a Good Night’s Sleep
In late May, Leibowitz spoke to the members of a monthly conversational salon called SaySo.
By Jan Jaben-Eilon
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