Between Therapy Couch and Yoga Mat
SponsoredHealth & Wellness

Between Therapy Couch and Yoga Mat

For more information about Nourish to Flourish Therapy, call (770) 880-3225.

Leanne Shub is a therapist, Registered Yoga teacher, and owner of her practice Nourish to Flourish Therapy. She has specialized training in a treatment modality called Somatic and Attachment Focused Eye Movement Desensitization Resolution, commonly referred to as S.A.F.E. EMDR, which is a body-mind integrated treatment.

S.A.F.E. EMDR allows individuals to heal from symptoms and emotional distress that are a result of disturbing life experiences. Leanne helps individuals navigate various life challenges such as healing from traumatic experiences, family of origin issues, anxiety, relationship issues, grief, and disordered eating.

Leanne Shub, owner of Nourish to Flourish Therapy

“My work with clients is a little different from traditional talk therapy in that I help clients turn inward, accessing the wisdom of their bodies, nervous systems, and inner knowing. What I’ve come to understand is that when a person is in tune with their body, nervous system, and inner knowing, they have the clarity to problem solve without much need for external influence.”

In her work with clients, it’s not uncommon for Leanne and the client to roll out yoga mats and move from therapy couch to yoga mat. “We store so much of our experiences in our bodies. There are times when talking is such a restrictive form of expression, especially when processing deep pain from the past. Yoga can give the body a chance to talk and tell its story.”

In addition to integrating yoga, breathwork, and meditation into therapy sessions with clients, Leanne also provides individualized yoga, breathwork, and meditation sessions for non-therapy clients as well.

Whatever your personal challenge is today, Nourish to Flourish Therapy is ready to provide a safe and loving space for you to dive deep, getting to the root cause of your struggles, so that you can free yourself from whatever is holding you back from being authentically you.

Nourish to Flourish Therapy, LLC

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