Holiday Cornish Hens

Ingredients:
4 Cornish hens, about
1¼ lbs. each
1 cup undiluted apple juice
concentrate, thawed
½ teaspoon cinnamon
1 tablespoon cornstarch
3 lemon slices
Salt, pepper

Directions:
Wash hens and arrange in pan.
In saucepan, combine apple juice, cinnamon and cornstarch. Mix till smooth. Add lemon slices. Cook and stir over medium heat till thickened. Brush glaze over hens.
Roast for an hour at 375 degrees, or until fork-tender, basting several times during cooking.
Let rest for a few minutes, then cut in half and arrange on platter surrounded by cherry tomatoes and lemon slices.
Serves 8.
Delicious and healthy!

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