BODY20: Finally in the ATL and Transforming Lives with 20-Minute Sessions!

Are you a busy professional or parent who struggles to find time to fit a regular fitness regimen into your routine and stay in shape like you did when you were younger? Gone are the days when you could spend 1-2 hours a day at the gym getting ripped, right? Or… are you like most people over 35, and your body simply can’t handle weight training like it used to and you’re frustrated that you’re no longer as toned as you know you could be? Don’t you wish there was something you could actually do about it without sacrificing your personal and professional commitments?

Well, now there is – BODY20!

BODY20 is a unique personal training concept designed to provide its members with amazing strength and cardio training results in one or two 20-minute sessions per week. We achieve these results in such a condensed timeframe through the use of Electro-Muscle Stimulation (“EMS”) technology, which was first pioneered in the Soviet Union in the 1970s for their top professional athletes. The first personal training EMS studios for the wider consumer market opened in 2007 in Germany and then spread across Europe, South Africa and other select international markets, finally arriving in the US in 2017, with the launch of the first BODY20 studio in South Florida.

BODY20’s EMS technology generates electric impulses to stimulate and engage up to 90% of a person’s skeletal muscle mass, causing up to 36,000 muscle contractions in a single 20-minute training session, versus approximately 1,000-1,500 in a 90-minute conventional strength workout, all with simple movements and without heavy weights or any strain on tendons, ligaments, and joints. As such, a single 20-minute strength session replaces multiple sessions and hours of traditional training in the gym.

In addition to giving you back substantial amounts of precious time each week, BODY20 workouts help correct muscular imbalances, boost metabolism and accelerate weight loss, and provide a number of other health benefits.

While the typical BODY20 member is in their upper 30s to late 50s, we have members as young as 18 and several in their 70s. In fact, not only is BODY20 safe for seniors, but it is also one of the few exercise programs that can help seniors maintain muscle mass, gain strength, and increase bone density, mitigating the substantial risks of osteoporosis and injuries from falls. It’s also ideal for those recovering from injuries and graduating from Stim or other rehabilitation protocols and is often the only exercise routine safe for such people during their recovery.

We realize that all this may sound too good to be true. Don’t take our word for it, just talk to our members whose lives have been dramatically improved in just a few months.

Jake Guyette says, “The results have been nothing short of amazing. I’ve improved my endurance, strength, and overall cardiovascular fitness. I’m achieving similar results in just two 20-minute sessions per week that used to take me five days a week at the gym.”

Kayla Chaney says, “I can’t believe how much my post-partum body has changed since June. I’ve lost 20+lbs and feel 100X more energetic, stronger, and confident.”

And Jen Polic, a personal trainer with over 25 years of experience says, “This has been a game- changer for my husband and me. I decided to try it because I was recovering from a hamstring tear, and it’s a great way to load the muscles without overloading the joints. It is one of the most effective and efficient strength workouts and in just two months I’ve seen significant strength and muscle definition improvements.”

BODY20 EMS strength and advanced cardio training have disrupted and democratized the US market for personal training services – offering a better, faster, and cheaper alternative to traditional personal training. Additionally, a key component of the program is weekly comprehensive body composition analysis.

Using the InBody scan, we measure more than just body weight and body fat percentage. We measure visceral fat surrounding your major organs, muscular imbalances, intra and extracellular water, resting metabolism rate and more. Our coaches then review progress with our members every 6 weeks so they know exactly how they are tracking against their personal goals.

BODY20 studios provide a premium, boutique fitness experience, and EMS-certified coaches deliver personalized training programs that are tailored for each member’s goals and designed to achieve optimal results.

Given the incredible benefits and value of BODY20, the company is now the fastest growing fitness franchise in the US and has reached #292 in Inc. Magazine’s Inc. 5000 2023 List of fastest growing private companies in the US. BODY20 now has 35 studios opened across 16 states in the US and expects to grow to 100 studios opened and in process of opening by early 2024.

And Metro Atlanta is BODY20 country! As of October 2023, there are three studios open in Buckhead, Brookhaven, and Decatur, one opening in East Cobb in November, and ATL BODY20 franchisees have plans to develop a total of 18 across the Atlanta metropolitan area over the next three years, making Atlanta one of the Top 3 metro areas for BODY20 in the US.

To really understand the potential of BODY20, you have to experience the workout for yourself. Everyone receives their first workout for free, so you have nothing to lose…come try us!

For more information, visit body20.com and contact the BODY20 Franchisees listed below: